Sedentary Lifestyles

Our bodies aren't designed to stay in one position. We were made to move. But between sitting and sleeping, most Americans are sedentary for around 21 hours a day.

Research shows links between sedentary lifestyles and a higher risk of diabetes, some cancers, obesity, and cardiovascular disease. Other research shows that we're less productive when we work for several consecutive hours instead of taking 5-10 minute breaks each hour.